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MY SIX WEEK TRANSFORMATION: THE PEAK WEEK

Do you have an important appointment in seven days ? Beach ? Photo-shoot ? Fitness contest ? Any other occasion where you want to show y...
7 Essentials You Need In Your Gym Bag

From a change of clothes to your trusty deodorant and everyleang else in between, gym bags are both unique and essential...
Springing Into Our Flow (Endelight Whoa) in the Tardyst From KiraGrace

I (Kristen) was sitting on my mat the other day, watching my fellow yogis wander in and set up their spaces, and, I had a thought: W...
Step Into the Arena Part II: You Need a Team

At age 9: “Okay, it’s time for y’all to come inside and clean-up for dinner.” At age 12: “I know y’all go to the park to play football aft...
Sherlock Fitness: Be honest with yourself.

Okay, it's honesty hour here at Sherlock Fitness. How many of you started a contemporary year contemporary me regime back on January 1...

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